Yoga Essay 5 (150 Words)
Yoga can be practiced by anyone as an exercise on daily basis to fulfill the need of very active and demanding life especially teenagers and adults. It helps in coping with the hard times of the life and pressure of school, friends, family and neighbors. Through yoga practice one can disappear his / her problems and stress given by others. It helps in easily accomplishing the connection between body, mind and nature.
Yoga Essay 6 (100 Words)
Yoga is an ancient art which was originated in India around six thousand years ago. Earlier people were used to of practicing yoga and meditation in their daily lives to live healthy and strong whole life. However the practice of yoga was declining day by day in such a crowded and hectic environment. Yoga is very safe and can be safely practiced by anyone anytime even by children also to take it’s all the benefits. Yoga is a practice to bring body parts together to make a balance of body, mind and soul. Earlier it was practiced by the yogis to meditate them.