Class Notes NCERT Solutions for CBSE Students
Physical Fitness, Wellness & Lifestyle: 11th Class – Chapter 3
10 Multiple Choice Questions: Physical Fitness, Wellness & Lifestyle – Quiz
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Physical Fitness, Wellness & Lifestyle Chapter Summary:
- The physical fitness is considered as the ability of an individual to perform a specific physical task at a high level of effort.
- It not only covers the physical but also has many other aspects on which the physical fitness varies.
- The statement issued by the American Medical Association clearly defines physical fitness as “fitness for living rests first of all upon a solid foundation of basis of basic good health… fitness for living implies freedom from disease.
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