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Physical Education

Physical Education Syllabus 11th Class CBSE: 2019-20

Physical Education Syllabus: 11th Class

(As per syllabus issued by CBSE for Session 2019-20)

Class – XI (Theory)

Maximum Marks: 70

Unit I: Changing Trends & Career in Physical Education

  • Meaning & definition of Physical Education
  • Aims & Objectives of Physical Education
  • Career Options in Physical Education
  • Competitions in various sports at national and international level
  • Khelo-India Program

Unit II: Olympic Value Education

  • Olympics, Paralympics and Special Olympics
  • Olympic Symbols, Ideals, Objectives & Values of Olympism
  • International Olympic Committee
  • Indian Olympic Association

Unit III: Physical Fitness, Wellness & Lifestyle

  • Meaning & Importance of Physical Fitness, Wellness & Lifestyle
  • Components of physical fitness and Wellness
  • Components of Health related fitness

Unit IV: Physical Education & Sports for CWSN (Children with Special Needs – Divyang)

  • Aims & objectives of Adaptive Physical Education
  • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
  • Concept of Inclusion, its need and Implementation
  • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V: Yoga (Physical Education Syllabus)

  • Meaning & Importance of Yoga
  • Elements of Yoga
  • Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas
  • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
  • Relaxation Techniques for improving concentration – Yog-nidra

Unit VI: Physical Activity & Leadership Training

  • Leadership Qualities & Role of a Leader
  • Creating leaders through Physical Education
  • Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding)
  • Safety measures to prevent sports injuries

Unit VII: Test, Measurement & Evaluation

  • Define Test, Measurement & Evaluation
  • Importance of Test, Measurement & Evaluation In Sports
  • Calculation of BMI & Waist – Hip Ratio
  • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
  • Measurement of health related fitness

Unit VIII: Fundamentals of Anatomy, Physiology & Kinesiology in Sports

  • Definition and Importance of Anatomy, Physiology & Kinesiology
  • Function of Skeleton System, Classification of Bones & Types of Joints
  • Properties and Functions of Muscles
  • Function & Structure of Respiratory System and Circulatory System
  • Equilibrium – Dynamic & Static And Center of Gravity and its application in sports

Unit IX: Psychology & Sports

  • Definition & Importance of Psychology in Physical Education & Sports
  • Define & Differentiate Between Growth & Development
  • Developmental Characteristics At Different Stages of Development
  • Adolescent Problems & Their Management

Unit X: Training and Doping in Sports

  • Meaning & Concept of Sports Training
  • Principles of Sports Training
  • Warming up & limbering down
  • Skill, Technique & Style
  • Concept & classification of doping
  • Prohibited Substances & their side effects
  • Dealing with alcohol and substance abuse

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